New Year
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My 2025 In & Out List (and a free template)
What do you want more of in your life? And less of? Inspired by Julia Rothman's More/Less list.
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Is it too late to share this list? It's been in my drafts for a minute and I forgot to publish it.
I don't expect my "In & Out" lists to change dramatically every year, but I still want to make it a tradition to review and update them.
This year, as I slowly learn to use new digital tools, I'm sharing a downloadable template. I hope you'll like it and use it!
In
- Hiking & Backpacking 🥾
- Snowboarding & XC skiing 🏂
- Open water swimming 🏊
- Self-portraits 📸
- Zine making 📖
- Writing ✍️
- Process recording 📹
- Massages & float sessions 💆
- Moisturizing 🧴
- Quality sleep 💤
- Travel 🗺️
- Nurturing relationships 👯
- Body neutrality 👁️
- Baking 🥧
- Drawing ✍️
- High-quality tea 🍵
- Flowers 🌸
- Strength 💪
- Yoga 🧘
- Dancing 💃
- Singing 🎤
- Cold plunges 🥶
- Skateboarding 🛹
- French kisses 😚
- Gathering & Hosting 🎉
- Live shows 🎶
- Weekend trips 🚙
Out
- One-sided friendships
- Stress-induced migraines
- Mindless scrolling (esp. after 7 pm)
- Wondering what others are thinking
- Plastic and microplastics (esp. in clothing)
- Negative (self-)talk
- Bad posture
I love to see how the "In" list grew while the "Out" list remained mostly the same. I like the idea that I might have ditched a few bad habits.
What's currently on your int/out list?
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